Whether you suffer from Celiac disease or have a gluten intolerance or sensitivity, if you’re adhering to a gluten-free diet, you probably already know that you can’t eat breads, pizza, pastries, and other foods that are made with wheat flour. But these items are not the only foods you should avoid if you’re avoiding gluten. If you are intolerant or sensitive to gluten—which is in not just wheat flour, but also barley, rye, spelt and more—it’s a good idea to get a handle on the common hidden sources of gluten so that you can do your best to avoid them, too. Some of these may surprise you!
- 沙拉酱，肉汁，伍斯特郡酱，烧烤酱 - 许多（但不是全部）调味汁和调味品含有含麸质成分
- 像马苏里拉棒和鸡手指一样的面包屑的手指食品 - 它们通常用小麦面包面包屑
- 已经腌制的腌料或预煮肉。许多（虽然不是全部）腌料有粮食成分。
- 某些冰淇淋的口味 - 虽然有大量的无麸质冰淇淋选择，但避免含有巧克力芯片饼干面团，布朗尼面糊/件，格雷厄姆饼干等含有麸质的其他类似的味道。
- 培根和其他烟熏肉/冷切口 - 在一些（但不是全部）案例中，肉类上使用的吸烟剂是鸟取的。寻找标有无麸质的培根和其他肉类。
- 燕麦实际上是无麸质的，他们经常在处理小麦的设施中加工。您最安全的赌注是购买无麸质的燕麦。
- 调味茶和咖啡 - 这些似乎是无害的，但这些饮料中的许多调味剂含有麸质。寻找标有无麸质的茶和咖啡。
- Foods from the bulk bin or salad bar—While many foods offered here may be gluten-free, you don’t know whether the person who was there before you selected their food with the proper tongs, or whether they dipped the tongs from the pasta salad into the lettuce. The cross-contamination risk here is high; play it safe by avoiding these areas with shared serving utensils. Instead, pick your own veggies from the produce department, or buy a can of packaged nuts or candy that you’re sure is gluten-free.
- 口红，唇膏 - 当你吃的时候可能会在你的嘴唇上出来，所以如果它是贪婪的，其中一些可能会被吞食和饮料。虽然许多厂商没有列出他们的唇膏或其他化妆品是否无麸质，但有很多化妆品公司销售无麸质唇膏。
- 牙膏和漱口水 - 许多都是安全的，但如果你使用含有麸质并且吞下它，你可能会遇到症状
确保食品是安全的为你吃,always read the product packaging. Some products may clearly state “gluten-free”; other products may say there are no gluten ingredients used, but that the food is produced in a facility that also produces wheat (which could lead to cross-contamination); some foods (like fresh fruits and veggies) are clearly innocuous; and other foods may have ingredient listings that are difficult to decipher. In general, if you aren’t absolutely certain that a food or beverage is gluten-free, your best bet is to call the product manufacturer, or visit their website, to get a definitive answer on a particular food, beverage, or personal care product.
在遵守需要避免吃某些食物的饮食时感到不知所措，这是正常的，但是很好的新闻 - 有很多可含有无麸质的美味选择。不仅是无麸质食品制造商制作面包，肉桂卷，比萨饼，意大利面，零食食品等，还有更多的东西可以吃东西，也有很多食物自然无麸质。蔬菜，水果，米饭，土豆，坚果，豆类和奎奴亚藜自然无麸质（只注意任何调味剂或添加剂，让他们不安全地吃）;许多肉类和奶酪也是无麸质的。
您是否有兴趣与医生讨论乳糜泻或发现无麸质饮食适合您？如果您是健康倡导者，请致电我们帮助您在您所在地区找到网络初级保健医生或专家（如胃肠学家）。请记住，最好不要先与医生咨询饮食中的食物，所以等待在开始无麸质饮食之前等待与医疗保健专业人士谈话是个好主意。