保持活跃和fit is a critical part of staying healthy. Although many schools and businesses are sending people home, it doesn’t mean that you and your family can’t still be physically active.
The Cooper Institute is compiling a list of free resources for physical education and physical activity for students, parents and teachers who are practicing social distancing during the coronavirus pandemic. We will keep this page updated with new resources so check back often or bookmark it for easy reference.
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FitnessGram Resources
For teachers who are still delivering online instruction, our videos explaining aerobic capacity, muscular fitness, and body composition are always available on this site. We also have a YouTube channel with a vast library of science-based fitness videos and a youth fitness playlist.
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Online PE & Physical Activity Resources
- ALLIANCE FOR A HEALTHIER GENERATION: free, evidence-based resources to support physical, social and emotional health of children and caregivers
- BOYS & GIRLS CLUBS:
- CATCH GLOBAL FOUNDATION: Health At Home resources
- CBHPE: Chromebooks In Health and Physical Education
- COSMIC KIDS YOGA: YouTube videos
- DAIRY MAX: Digital Toolkits
- DYNAMIC PE ASAP: Create PE Lessons
- DISCOVERY EDUCATION: Viruses and Outbreak Channel(Experience Access Request form)
- GONOODLE:Free videos for school, home, and everywhere kids are!
- FITBOUND: Inclusion Exercise On Demand
- FUEL UP TO PLAY 60
- LES MILLS: Born to Move (inclusive movement and activity for ages 2-16)
- NCHPAD: Resources for building healthy inclusive communities
- NFL打60
- OPEN PHYS ED & US GAMES:
- SHAPE AMERICA: Virtual Resources for Health & PE
- SPECIAL OLYMPICS: School of Strength
- TEACH PHYSED: Active At Home
- TAHPERD: Resources to support health and physical activities while at home
- TEXAS EDUCATION AGENCY: Texas Home Learning
- USA FOOTBALL: Football Development Model 60 Ways to Play
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Other resources:
Many fitness centers are now offering free memberships, classes, and other resources to help you #GetActiveStayHealthy at home during this national quarantine. Take advantage and use this time to build healthy habits that will last.
- 24 Hour Fitness: free workout classes onYouTubeand theapp
- 305 Fitness: freecardio danceworkouts
- CorePower Yoga: free videos and live workouts onYouTubeandOn Demand
- Daily Burn: freeYouTubeworkouts
- Gold’s Gym: freeAMP appmembership until the end of May with promo codeFIT60
- LifeTime Fitness: free classes onYouTubeandOn Demand
- MyFitnessPal: track your eating and exercise on this popularfree app
- Nike Training Club: freeOn Demandclasses with the app
- Peloton: free90-day membershipto the entire On Demand library of workouts
- Planet Fitness: freevideos and live streamon Facebook
- SELF: free workout videos onYouTube
- SoulCycle: free workouts onInstagram
- The Body Coach TV: free workouts onYouTube, including HIIT and PE classes for kids
- YMCA: freeOn Demandworkouts
- YogaJoy: freeYouTubeworkouts for all ages
- Yoga with Adriene: freeYouTubeworkouts that emphasize mindfulness
Original source: https://fitnessgram.net/covid19-resources/