How are you holding up during theCOVID-19 outbreak?
Common answers these days include:
- 我吓坏了。
- I’m barely keeping it together.
- 我正在失去它。
所以，如果你可以与对新冠心神的压力，恐惧和焦虑有关，那么它在我们的生活中所做的变化，你就不是唯一一个。
在全球范围内，这种大流行是影响我们的社会生命，我们的心理健康，我们的睡眠模式等等。你可能会感到害怕自己，你的亲人，你的工作或住房。
That’s a很多携带。
在它的顶部，正如您遵循CDC的身体或社会疏散的建议准则，您也可能会丢失您的一些社区和社会支持，否则可能会帮助您尽可能紧张。
这是一些帮助。
不是以下每个人都将为每个人提供以下策略，但如果您在工具箱中保留这些资源，那么有很大的机会将制定一个坚定的计划来支持自己前进。
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如果哟u’re lonely
慢性寂寞可能对你的心理健康产生影响，并且在你孤立或被隔离时难以避免。
Learn about how loneliness can affect you and what to do about it:
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如果哟u’re stressed or anxious
当你感到压力接管时，有助于你冷静下来？这些资源可以帮助您找到更多的答案。
为了打破新闻周期
- Tending to Your Mental Health During the COVID-19 Outbreak
- 9资源应对冠状病毒焦虑
- Is My Anxiety Around COVID-19 Normal — or Something Else?
- 4 Tips for Managing Your Anxiety in Uncertain Times
- Headline Stress Disorder: When Breaking News Is Bad for Your Health
对于现在的救济
- 8 Breathing Exercises to Try When You Feel Anxious
- 如何进行身体扫描冥想（以及为什么您应该）
- 14颗心技巧减少焦虑
- 7 Ways to Achieve ‘Emotional Catharsis’ Without Having a Meltdown
- 17 Strategies for Tackling Stress in 30 Minutes or Less
For ongoing support
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如果你是恐慌
压力是一件事，但恐慌是一个完整的动物。如果你被恐惧的激增所淹没，这些可能有助于：
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如果你沮丧
通常,隔离是抑郁症。如果哟u’re already living with depression, this time might make it worse — but there are things you can do to feel better.
- 如果你睡着了
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如果您的健康状况令人叹为观
OCD, health anxiety, PTSD, and other conditions might be activated when you’re worrying about the pandemic and stuck at home with your thoughts.
Here are some specific resources just for you:
- 7 Tips for Coping with Coronavirus Fear While Chronically Ill
- 6 Questions to Ask Your Doctor About COVID-19 and Your Chronic Illness
- How to Deal with Health Anxiety During the COVID-19 Outbreak
- 我有ocd。这5个提示正在帮助我生存我的冠状病毒焦虑
- How to Manage Eating Disorder Recovery in Quarantine
- 5 Reminders for People with Eating Disorders During the COVID-19 Outbreak
- The Life-Changing Magic of Accepting That There’ll Always Be a Mess
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如果哟u want to get moving
尽管运动可以帮助your mental health, it’s best to avoid going to the gym during the COVID-19 outbreak. Instead, you can try these home workouts and gentle mood-boosting movements.
- 如果哟u’re working from home
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如果哟u’re restless
机舱发烧，任何人？对于一些人来说，保持忙碌是处理压力和隔离的心理健康影响的一种方式。
尝试这些资源：
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如果哟u have kids
It’s not easy to have a whole household dealing with stress under the same roof. If you’re a parent, these resources might be useful for you and your children:
- 儿童的15个最佳在线资源，同时庇护到位
- 在家里和育儿工作：父母的战术和情感技巧
- How to Talk to Your Kids About the COVID-19 Outbreak
- Anxiety Through the Roof? Simple, Stress-Reducing Tips for Parents
- 6 Calming Yoga Poses for Kids Who Need a Chill Pill
- Mindfulness for Kids: Benefits, Activities, and More
- 10 Tips to Get Your Kids to Sleep
- 当你被困在家时，让孩子们忙碌：12个想法
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如果哟u could use a pick-me-up
Sometimes, there’s just nothing like a nudge in the right direction to give your optimism a boost.
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如果您需要伸出支持
You may be isolated at home, but getting help from others is still an option.
The takeaway
Hopefully, this resource guide can remind you that you don’t have to carry this load alone, and you don’t have to make wild guesses about how to handle it.
有真实的，科学支持，专家核准的方法，用于导航压力，隔离，失眠等力度。
You’re also an expert in your own life when it comes to your needs and how you’ve weathered hard times before.
因此，请在手头上保留这些资源，根据需要经常提及它们，并在此尝试时间内允许自己妥善照顾自己。你应该得到所有温柔的照顾你可以得到。
Original sourcehttps://www.healthline.com/health/covidd-19-mental-health-资源