Mindfulness-Based Stress Reduction: Winter Monday evenings course

Being mindful begins right where you are. Mindfulness-Based Stress Reduction, or MBSR, is an eight-week guided course for bringing healthy choices to life, being offered to the community through Penn State Health and Penn State College of Medicine. This series will run Mondays from Jan. 24, to March 14, 2022, via Zoom.

Orientation: 6 to 8:30 p.m. Monday, Jan. 17, 2022.
Sessions: 6 to 8:30 p.m. Mondays, Jan. 24 to March 14, 2022