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Explore Wellness Topics
BeWell events
Events for February
28
6:00 pm - 8:30 pm
Mindfulness-Based Stress Reduction: Winter Monday evenings course
Zoom
Events for March
1
9:30 am - 11:00 am
Mindfulness-Based Stress Reduction: Winter Tuesday morning sessions
Zoom
12:00 pm - 1:00 pm
Al-anon at work/ Al-anon family Groups
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
2
No Events
Events for March
4
No Events
Events for March
5
No Events
Events for March
6
No Events
Events for March
7
6:00 pm - 8:30 pm
Mindfulness-Based Stress Reduction: Winter Monday evenings course
Zoom
Events for March
8
9:30 am - 11:00 am
Mindfulness-Based Stress Reduction: Winter Tuesday morning sessions
Zoom
12:00 pm - 1:00 pm
Al-anon at work/ Al-anon family Groups
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
9
9:00 am - 10:00 am
Keep It Safe Workshop
Zoom
4:00 pm - 5:00 pm
Keep It Safe Workshop
Zoom
Events for March
10
12:00 pm - 1:00 pm
Webinar: Inclusion Academy- Providing Culturally Responsive Care to South Asian Patients
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
11
No Events
Events for March
12
No Events
Events for March
13
No Events
Events for March
14
6:00 pm - 8:30 pm
Mindfulness-Based Stress Reduction: Winter Monday evenings course
Zoom
Events for March
15
9:00 am - 10:00 am
Keep It Safe Workshop
Zoom
9:30 am - 11:00 am
Mindfulness-Based Stress Reduction: Winter Tuesday morning sessions
Zoom
12:00 pm - 1:00 pm
Al-anon at work/ Al-anon family Groups
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
4:00 pm - 5:00 pm
Keep It Safe Workshop
Zoom
Events for March
16
No Events
Events for March
17
9:00 am - 10:00 am
Keep It Safe Workshop
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
4:00 pm - 5:00 pm
Keep It Safe Workshop
Zoom
Events for March
18
No Events
Events for March
19
No Events
Events for March
20
No Events
Events for March
22
9:30 am - 11:00 am
Mindfulness-Based Stress Reduction: Winter Tuesday morning sessions
Zoom
12:00 pm - 1:00 pm
Al-anon at work/ Al-anon family Groups
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
24
12:00 pm - 1:00 pm
Webinar: Inclusion Academy- Improving the Experiences for Patients with Disabilities
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
25
No Events
Events for March
26
No Events
Events for March
27
No Events
Events for March
29
12:00 pm - 1:00 pm
Al-anon at work/ Al-anon family Groups
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
30
No Events
Events for April
2
10:00 am - 12:00 pm
Spring Mindfulness Retreat: Getting Comfortable with the Discomfort of Growing
upcoming BeWell events
03
March
Thursday
07
March
Monday
08
March
Tuesday
No event found!
BeWellevents
Events for February
28
6:00 pm - 8:30 pm
Mindfulness-Based Stress Reduction: Winter Monday evenings course
Zoom
Events for March
1
9:30 am - 11:00 am
Mindfulness-Based Stress Reduction: Winter Tuesday morning sessions
Zoom
12:00 pm - 1:00 pm
Al-anon at work/ Al-anon family Groups
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
2
No Events
Events for March
4
No Events
Events for March
5
No Events
Events for March
6
No Events
Events for March
7
6:00 pm - 8:30 pm
Mindfulness-Based Stress Reduction: Winter Monday evenings course
Zoom
Events for March
8
9:30 am - 11:00 am
Mindfulness-Based Stress Reduction: Winter Tuesday morning sessions
Zoom
12:00 pm - 1:00 pm
Al-anon at work/ Al-anon family Groups
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
9
9:00 am - 10:00 am
Keep It Safe Workshop
Zoom
4:00 pm - 5:00 pm
Keep It Safe Workshop
Zoom
Events for March
10
12:00 pm - 1:00 pm
Webinar: Inclusion Academy- Providing Culturally Responsive Care to South Asian Patients
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
11
No Events
Events for March
12
No Events
Events for March
13
No Events
Events for March
14
6:00 pm - 8:30 pm
Mindfulness-Based Stress Reduction: Winter Monday evenings course
Zoom
Events for March
15
9:00 am - 10:00 am
Keep It Safe Workshop
Zoom
9:30 am - 11:00 am
Mindfulness-Based Stress Reduction: Winter Tuesday morning sessions
Zoom
12:00 pm - 1:00 pm
Al-anon at work/ Al-anon family Groups
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
4:00 pm - 5:00 pm
Keep It Safe Workshop
Zoom
Events for March
16
No Events
Events for March
17
9:00 am - 10:00 am
Keep It Safe Workshop
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
4:00 pm - 5:00 pm
Keep It Safe Workshop
Zoom
Events for March
18
No Events
Events for March
19
No Events
Events for March
20
No Events
Events for March
22
9:30 am - 11:00 am
Mindfulness-Based Stress Reduction: Winter Tuesday morning sessions
Zoom
12:00 pm - 1:00 pm
Al-anon at work/ Al-anon family Groups
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
24
12:00 pm - 1:00 pm
Webinar: Inclusion Academy- Improving the Experiences for Patients with Disabilities
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
25
No Events
Events for March
26
No Events
Events for March
27
No Events
Events for March
29
12:00 pm - 1:00 pm
Al-anon at work/ Al-anon family Groups
Zoom
12:30 pm - 1:00 pm
Band Together
Zoom
Events for March
30
No Events
Events for April
2
10:00 am - 12:00 pm
Spring Mindfulness Retreat: Getting Comfortable with the Discomfort of Growing
upcomingBeWellevents
03
March
Thursday
07
March
Monday
08
March
Tuesday
No event found!
additional wellness resources
Healthy Recipes
Dish up fresh and healthy options with easy-does-it-recipes from Penn State PRO Wellness.
Highmark Blue Shield Programs
Did you know? All employees, regardless of your enrollment in a PSH medical plan, have exclusive offers and discounts available through Highmark Blue Shield.
Emotional Wellness Resources
Take care of your mental health by building resiliency strategies. Explore the variety of resources available for behavioral and emotional health.



